KAJAK TRAINING KEINE WEITEREN EIN GEHEIMNIS

kajak training Keine weiteren ein Geheimnis

Developing a comprehensive strength training routine will help you become a more efficient and resilient kayaker.Hold a medicine ball or weight in front of your chest. Then, twist your torso to the left and lower the weight or ball towards the ground. Move back to the center and then twist to the right. Perform this exercise for multiple repetition

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